Greek Yogurt
In the fitness industry, there’s a solid reason why Greek yogurt is such a popular nutritional trend right now. Because it has a high concentration of protein and probiotics as well as calcium and fiber, it is very helpful to your overall health. Greek yogurt may help you in controlling bloating and improving the health of your digestive system. Because of the optimal protein, fat, and carbohydrate ratios in this meal, it has been shown to be beneficial in weight loss.
Greek Yogurt
Chia Seeds
In part because of their high protein and fiber content, chia seeds are often used in smoothies and as a topping for yogurt. Chia seeds are a low-calorie snack that may help you feel satisfied for a longer period of time if eaten regularly. Given that chia seeds may absorb up to 12 times their weight in water, they pass through the digestive system more slowly than other seeds. And that is how chia seeds work to make you feel fuller longer.
Chia Seeds
