Cottage Cheese
Despite the fact that any kind of cheese falls under the category of dairy, it is not the case that eating cheese will lead you to gain weight. Only cottage cheese is satisfying while being minimal in calories and fat. A number of vitamins and minerals are also present, including Vitamin B, phosphorus, calcium, and selenium, to name a few. The satiety level of cottage cheese is similar to eggs, thus it will keep you satisfied longer.
Cottage Cheese
Orange
Oranges are by far the most widely consumed source of Vitamin C in the world. A medium-sized orange has just 80 calories, which is quite low. You may use it to make a smoothie or as a snack since it’s juicy and tasty. Oranges may also help in the maintenance of healthy cholesterol and blood glucose levels in the bloodstream, according to research. Considering that oranges have a high concentration of Vitamin C, they are beneficial for boosting your immune system.
Orange
