Boiled Potatoes
Potatoes are well recognized for having a high carbohydrate content, which is why they are often avoided by people attempting to lose weight or decrease their calorie intake. But this is a myth, and it may even be helpful in terms of weight control and reduction. Resistant starch, which provides four calories per gram of potato, is a considerable difference from the calories supplied by regular starch. Potatoes are rich in vitamins, fiber, and resistant starch (which is one calorie per gram).
Boiled Potatoes
Eggplant
One of the most underappreciated low-calorie veggies is the eggplant, which is a kind of squash. It is sufficient to prepare a single dish of no-oil baking. The best part is that each serving only has 24 calories. Antioxidants such as those found in eggplants are also good for the body. There are also vitamins B6, C, and K in this food, along with niacin, phosphorus, manganese, and thiamine. Fiber is used as a last component since it is beneficial to bowel function.
Eggplant
