Watermelon
It should come as no surprise that eating a lot of fruits may help you lose weight and enhance your overall health and well- being. In fact, watermelon may contain as much as 92 percent water, as suggested by its name. Each serving has just 30 calories and is rich in water, which is why you will feel satisfied after eating it. It has the same minerals and vitamins as any other fruit. Finally, it contains arginine, an amino acid that has been shown to help in fat loss.
Watermelon
Lettuce
Lettuce may not include a lot of protein or fiber, but it has a lot of minerals and vitamins, including iron, folate, Vitamins A and C, and vitamin K. Salad lettuce is low in calories, ranging from 10-20 calories per cup. The fact that it’s 92 percent water means that, despite the fact that it’s low in protein, it’s likely to keep you full for an extended period of time. This is especially true when topped with zucchini, chicken breast, egg, or tomatoes.
Lettuce
