#12 White Bread And Refined Flour
White bread is made using refined flour, which contains absolutely no nutritional value and therefore, it really is not good for you. In addition to not being good for you, it is actually incredibly bad for you and can cause obesity, thyroid problems, and damage your organs. Brown bread and whole grain bread are far healthier than white bread.
White Bread
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#13 Dairy Products
Even though we start life drinking mother’s milk, cow’s milk is just not the same and as we get older we become more and more prone to lactose intolerance. Dairy products are responsible or reduced abilities to absorb nutrients, allergies, and even arthritis. Almond milk and coconut milk are better options that won’t create any health issues.
Dairy Products
