Jona, Author at VitamiNews

Author: Jona

Featured June 30, 2021

How To Increase Your Daily Water Intake

Water makes up about 70% of your body, so getting enough of it is essential for good health. In addition, water performs many roles in the…

Effective Ways To Bust Your Stress: Top 10 tips
January 19, 2022
Whether you are an employee, businessperson, or student, stress has become a part of daily life. Depending on the person, anxiety and stress can be ...
Why You Should Always Do Cardio
January 5, 2022
Any rhythmic action that pushes your heart rate into your goal heart rate zone is called cardio exercise or aerobic exercise. This is the body area ...
Why You Need To Work Out At Least 3 Times Per Week
December 29, 2021
Longevity necessitates a healthy lifestyle. To keep fit, you must eat appropriately and exercise regularly. Experts recommend exercising at least ...
Best Meal In The Morning
December 15, 2021
A nutritious breakfast includes items that provide you energy and make you feel satisfied, which can assist you in avoiding overeating later in the ...
Love To Workout? Here Are A Few Supplements You Should Take!
November 24, 2021
Who doesn’t love to get something through a direct shortcut? People will always start looking for the gains just after a couple of days of working ...
Getting A Perfect Beachbody For Summer: Top Few Tips
November 17, 2021
Summer season is the favorite for many people, and there are times when they find themselves struggling to get the perfect beach body. It’s not easy ...
Reasons Why Exercise Is Better In The Morning
October 28, 2021
Everyone has their preferences when it comes to including any activity in their routine. The same goes for the exercise, and if you ask us the best ...
Top 6 Foods That Are Worst For Your Teeth
October 20, 2021
There is a saying that you might have heard, you are what you eat. And to an excellent extent, it’s true and can be best seen through your teeth. ...
Top 5 Vitamins Our Body Needs To Survive
October 13, 2021
You will try to fulfill your nutrition needs from the ingredients that you have in the kitchen, but it has become quite hard to find such a ...
5 Homemade Protein Shakes: A Few Easy Recipes
September 22, 2021
If you are a fitness freak, you will often feel a hunger rush right after the workout. This is when you will find the protein shakes to be extremely ...